Anxiety is a common psychiatric disorder that affects the functioning of a significant number of individuals in the United States within their lifetime. The National Institute of Mental Health reports more than 19 million adult Americans ages 18 to 54 have anxiety disorders (NIH, 2001). For these ...

The physical benefits of exercise has been the main motivating factor for many people who adopt a regular physical fitness program. Physicians have long known the benefits of regular exercise and a healthy diet, although weight loss or weight management has been a major influence for people who begi...